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Middle Eastern/Lunch

Fattoush Salad

10 mins
350 calories
Middle Eastern

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Fattoush Salad
Remix Recipe

A vibrant and refreshing Middle Eastern salad made with fresh vegetables, herbs, and crispy pita bread.

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Fattoush: A Taste of the Levant

Fattoush is more than just a salad; it's a celebration of fresh, vibrant ingredients and textures. This classic Middle Eastern dish is a delightful combination of crisp vegetables, fragrant herbs, and crunchy toasted pita bread, all tossed in a zesty sumac vinaigrette. Perfect as a light lunch, a refreshing appetizer, or a side dish to accompany grilled meats, Fattoush is a guaranteed crowd-pleaser.

Ingredients

  • 2 cups day-old pita bread, cut into 1-inch squares
  • 4 tablespoons olive oil, divided
  • 1 teaspoon sumac, divided
  • 1 cucumber, diced
  • 2 tomatoes, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup chopped fresh parsley
  • 1/4 cup chopped fresh mint
  • 1/2 cup chopped romaine lettuce
  • 1/4 cup crumbled feta cheese (optional)
  • 2 tablespoons lemon juice
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  1. Crisp the Pita: Preheat your oven to 375°F (190°C). In a bowl, toss the pita bread squares with 2 tablespoons of olive oil and 1/2 teaspoon of sumac. Spread them in a single layer on a baking sheet. Bake for 5-7 minutes, or until golden brown and deliciously crispy. Allow to cool completely – this is crucial for that signature Fattoush crunch!

  2. Prep the Veggies: While the pita is cooling, prepare your fresh vegetables. In a large bowl, combine the diced cucumber, tomatoes, thinly sliced red onion, chopped parsley, chopped mint, and chopped romaine lettuce.

  3. Make the Dressing: In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, the remaining 1/2 teaspoon of sumac, salt, and pepper. This tangy vinaigrette is the heart and soul of Fattoush!

  4. Assemble the Salad: Pour the dressing over the vegetables and toss gently to coat everything evenly.

  5. Add the Crunch: Add the cooled, crispy pita chips to the salad and gently toss again. Be careful not to over-mix, as you want to preserve the crispiness of the pita.

  6. Optional: Feta Finish: If desired, sprinkle the salad with crumbled feta cheese for an extra layer of salty, creamy goodness.

Serving Suggestions

  • As a Light Lunch: Fattoush is a satisfying and refreshing light lunch option, especially on a warm day.
  • As an Appetizer: Serve it as a vibrant appetizer to kick off a Middle Eastern feast.
  • As a Side Dish: It pairs perfectly with grilled chicken, lamb, or fish.
  • Elevate Your Fattoush: Consider adding other vegetables like bell peppers, radishes, or even pomegranate seeds for extra color and flavor. A sprinkle of za'atar on top is also a wonderful addition.

Enjoy this taste of the Levant!

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